5 reasons to eat Goji berries

Goji Berries

They have 500 times more vitamin C then oranges

They contain more beta-carotene then carrots

Gojis have the highest concentration of protein of any fruit and contain and contain ALL amino Essential acids

They have 15 times the iron found in spinach

Promotes youth looking skin

By: Masedi Kopi

 

5 Foody ways to remove dark eye marks

5 Foody ways to remove dark eye marks

  • Cucumber juice

Apply cucumber juice for 10 to 15 mins then rinse off with cold water; this will help to reduce eye stress

  • Tomato juice

Drink tomato juice with a few mint leaves and see quick results

  • Cool tea bags

Cool tea bag will help to revitalize the area under you eyes

  • Almond milk

Apply a paste of almond and milk mixture on the dark areas around your eyes; this will lighten up your skin

  • Potatoes juice

A mixture of potatoes juice and cucumber juice is effective in treating puffiness and dark circles

By: Masedi Kopi

4 things you didn’t know about your metabolism

4 things you didn’t know about your matebolism

What is it? The rate at which you burn the calories you consume…

1-Every increase in temperature increases your metabolism by 14%

2-When you sleep your metabolic rate decreases by 10

3-When you fast for more then 12 hours your metabolic rate decrease by 40%

4- You can control your metabolic rate by

  • Exercise
  • Eating steadily throughout the day
  • Staying hydrated
  • Consuming- green tea, grapefruit, broccoli, chilli and oatmeal
By: Masedi Kopi